Childhood obesity has more than doubled in the past 20 years, and leads to a variety of health problems as a result of dangerous diets.

Children need to switch to healthy foods in order to avoid heart disease and raised blood pressure.

Pine nuts
• Contain about 31 grams of protein per
  100 grams of nuts, the highest of any
  nut or seed.

Walnuts
• Can thin your blood and prevent clots
• Dissolves harmful cholesterol to open arteries.
• Helps prevent diabetes, depression,
  cancer and heart disease.
• Boosts your memory
• Bolsters your body against strokes.
• Lifts Mood

Peanuts
• Promotes weight loss
• Combats Prostate Cancer
• Lowers cholesterol
• Aggravates diverticulitis