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Exercise *
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Exercise
helps
you to loose weight by burning fat. In order to loose weight we
must
exercise at least 30 minutes, 3 times times a week. There are many ways
to exercise. Some ways are walking fast, running or joging,
riding a bike, and playing outside. Exercise also increases the amount of oxygen that is in your blood which helps reduce the risk of heart diseases. Exercise also makes your body strong and helps stay healthy and fit. So remember to exercise to stay fit! |
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Top 5
reasons to
stay fit 1. Help burn body fat. 2. Strengthens your bones. 3. Helps to keep your joints healthy. 4. Increase the amounts of oxygen in the blood. 5. Reduces the risk of heart attacks. |
*We
designed this chart using Microsoft Excell and PrintShop Priemier
Edition *
This
chart was based on a 10 year old student who weighs
approximately 100 pounds. If you are interested in calculating the number of calories
burned during your exercise, click on the chart above or visit the below
website. Have your age and weight ready.
http://www.primusweb.com/fitnesspartner/jumpsite/calculat.html
