* Weight Loss *
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Click on the key below to unlock
the secret to weight loss.
| In order
to lose weight we need to change our lifestyle. We
need to be more active and make
better choices when we eat. We can start
changing our
lifestyle by doing more exercises and outdoor activities other than
playing
video games or watching TV. When we watch TV we sit
still and we lose less calories. Plus watching TV persuades
us to
eat junk food from fast food commercials. Alternatives to Watch TV
Hint: The above diagram was done by Lorcy C. using Kidspiration. * Use the stairs instead of the elevator. * Visit the doctor before you diet. * Eat food with a lot of nutrients, follow the food pyramid guidelines. * Eat in moderation. * For more information on nutrition click on the nutrition button. * For more information on exercise click on the exercise button. |
