Dissolve cholesterol and open up arteries with:

  • Just a quarter cup of Raw Wheat Germ daily. Fiber foods that reduce cholesterol:
  • Oat Bran
  • Barley
  • Beans
  • Oatmeal
  • Apples

    Bolster your body against stroke, diabetes, depression, cancer and
    heart attack with just two servings
    each week of:

  • Wheat Germ
  • Alaskan Salmon
  • Mackeral
  • Sardines
  • Walnuts
  • Dark leafy green vegetables

    According to a new Canadian study,
    to think better all day, for breakfast
    eat:

  • Cooked Barley
  • Bananas
  • Mashed potatoes
  • Whole Wheat toast
  • Five tablespoons of Olive Oil each day
    also improves memory.

    When should you never eat toast?

  • Choose whole grain bread for fiber
    instead of white bread.
  • Toast has a high "glycemic index",
    meaning its carbohydrates are absorbed quickly, causing spikes in blood sugar, which can lead to diabetes.
  • Drink eight 6 ounce glasses of water and other liquids each day.
  • Without enough liquid fiber can cause intestinal blockage.