Ten Foods to Avoid Obesity chopped apples bananas grapefruit strawberries celery salmon tuna wild rice beans sweet potatoes Foods to avoid: Saturated fat found in red meat foods high in refined sugar such as pastries How to overcome most infections with natural antibiotics Sip tea with ginger, mint or chamomile gargle with salt water garlic in chicken soup help prevents flu viruses Drink plenty of water Get vitamin C from lemons limes orange juice guava sweet red peppers green peppers strawberries cantaloupe and grapefruit Honey heals wounds, aids digestion, guards aging, ulcers and fights allergies No need for cough syrup - bananas can calm a chronic cough Sniffing an onion will relieve congestion in your nose Strawberries can reduce stress and calm anxiety Walnuts can thin your blood and help prevent clots Yogurt kills salmonella and bacteria in the colon How to improve your vision acuity Cantaloupes Spinach saves your eyesight, strengthens bones and immune system Food that can dry up warts Soak cotton in pineapple juice Rub wart with raw potatoe or tape the inside of a banana peel to it Make hemorroids disappear Vitamin B6 beans When you want to satisfy your sweet tooth Use maple syrup which contains fewer calories and a higher concentration of minerals than honey Green tea Least processed of all tea leaves and provides the most antioxidant polyphenols notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea. Pine nuts contain 31 grams of protein per 100 grams of nuts, the highest of any nut or seed. Ten ways to avoid wrinkles For crow's feet try Olive Oil before bed acerola berries for aging skin Two tablespoons of honey with two teaspoons of milk to make facial mask. Leave on for ten minutes. You can also experiment with yogurt oatmeal lemon or lime juice papaya cucumber avocado mayonnaise